Psychological Therapies & Help

Confidential talking therapies

Talking therapies involve talking with a trained professional to help you work out how to deal with negative thoughts and feelings. They can also boost your mood and motivation.

Talking therapies are as effective as medicines for many common mental health problems, such as low mood and worry. What’s more, they create long-lasting positive changes so you not only feel better but stay better, putting you in control to get the most from life.


Talk Changes

A free NHS service for adults registered with a GP in City and Hackney. As well as regular face-to-face sessions, support is also available over the phone, online or in groups. The team includes specialist employment advisers if your wellbeing is affected by your job or unemployment.


Bikur Cholim

Provide talking therapies for the Charedi community.

  • Call Mrs Leah Chontow on 020 8800 7575


Provide talking therapies for the Turkish-speaking community.



Provide a range of therapies and support, including alternatives for people who have previously tried cognitive behavioural therapy (CBT) without success.